Do you know? Emotions can become more stable when fluid needs are met. The reason, when we drink enough and the body is well hydrated, brain function and mood can improve. So, the mind will be more calm.
Drinking water is part of a healthy lifestyle that aims to meet the body's fluid needs. Generally, adults are advised to drink 2-3 liters of water or approximately 8 glasses every day.
This amount of water needs can increase if you are exercising, during hot weather, pregnant or breastfeeding, and when you have a fever, vomiting, diarrhea, or suffering from other health problems.
The Link Between Drinking Water and Body Calm
Not drinking enough water will make the body dehydrated or dehydrated . When you're dehydrated, you can experience a number of symptoms, such as fatigue, dizziness, dry mouth , muscle cramps, and constipation.
In addition, lack of fluids is known to decrease brain function, especially the ability to focus, concentrate, and think, as well as worsen moods that can cause irritability and restlessness. This certainly has an impact on your productivity throughout the day.
To prevent these complaints, you need to drink enough water every day. When your body is properly hydrated, you will feel more energized, your brain will function optimally, and your mood will also be better.
Well , with a healthy body condition and stable emotions because you regularly drink water, you can feel calm in your body and mind.
Other Benefits of Sufficient Water Needs
In addition, adequate fluid intake so that the body is properly hydrated can provide a variety of benefits for the body, including:
- Healthier digestive system and lower risk of constipation
- Stable weight
- Body temperature can remain normal
- The health of important organs, such as the kidneys and heart, is better maintained
- Balanced electrolyte levels
- Maintain joint and muscle health
Seeing the benefits above, it is certain that the role of water in creating calm and improving body health is very important. So, make sure you always meet your fluid needs every day by drinking enough water.
So that the benefits obtained are more optimal, pay attention to the type of water you want to consume. Consume water that meets the requirements for consumption, which is tasteless, odorless, colorless, does not contain germs or microorganisms, and does not contain heavy metals.
Water from mountain springs that are rich in natural minerals with careful processing without being touched by hands, without the addition of other substances, and maintaining the purity of the water can be a good choice. In addition, drinking mineral water will also help meet the body's need for minerals.
Therefore, so that emotions become more stable and the body calm, make sure your fluid needs are met by drinking quality mineral water that is pure and protected.
If you have certain medical conditions that require you to be more careful in consuming water, such as kidney disease , you should consult a doctor to determine the amount of drinking water that needs to be consumed, according to your condition.
