Breastfeeding is one of the happy and memorable periods for a mother. However, it is undeniable, this phase and breastfeeding can be very energy draining. Therefore, in order to stay fit, you are advised to increase your intake of nutritious foods , get enough rest, and meet your daily fluid needs.
Reasons Breastfeeding Mothers Need to Drink Lots of Water
There are several reasons why breastfeeding mothers must meet their daily fluid needs by drinking lots of water, namely:
1. Helps smooth milk production
Mother must know that the largest composition of breast milk is water? The composition of water in breast milk even reaches 87−90% . Well , if you don't consume enough water, it will affect milk production. So, to prevent this production disruption, you need to drink lots of water, yes.
2. Affects the quality of breast milk
Not only does it affect the quantity, all the drinks you consume will indirectly affect the breast milk that your little one will consume, you know. Therefore, you should also pay attention to the type of fluid you drink.
Water is one of the best choices for consumption. You see, you can get plain water easily, and it is free of calories and caffeine. Conversely, as much as possible avoid the consumption of soft drinks, caffeinated, especially alcohol, during breastfeeding.
3. Prevents lack of fluids (dehydration)
Adequate fluid needs by drinking lots of water are also useful for preventing you from becoming dehydrated and its various symptoms, such as headaches, dry lips, fatigue, lack of energy, muscle cramps, nausea, and mood swings.
4. Keeps the body fit and feels fresh
If you are properly hydrated, your body will feel more fit and refreshed. In fact, the strength and flexibility of the Busui joints will also be maintained. That way, you will not easily run out of energy and feel tired, even though you are breastfeeding your little one.
According to the Indonesian Obstetrics and Gynecology Association (POGI), to meet daily fluid needs, breastfeeding mothers need to drink around 10-12 glasses of water per day. In addition, Mother is also advised to consume fruits that are high in water content , such as watermelon, melon, or oranges.
Not only quantity, quality of mineral water is important for breastfeeding mothers
Not only quantity, the quality of the water you consume also needs to be considered. You see, indirectly, what you consume will also be consumed by your little one. So, really make sure the drinking water consumed is the best. First, drinking water must meet health requirements, namely tasteless, odorless, colorless, does not contain harmful microorganisms, and does not contain heavy metals.
Second, you can also choose mineral water that has guaranteed cleanliness and processing. Choose pure mineral water from protected natural sources, so as to produce healthy & quality drinking water for you and your family.
In addition to being able to meet daily fluid needs, water containing minerals is useful for maintaining a healthy digestive tract, maintaining healthy skin, and even supporting the body's metabolic processes.
Tips for Drinking Enough While Breastfeeding
So that you don't miss this habit of drinking enough, you can use a reminder application or set an alarm on your cellphone . Set a target time for when you have to drink, for example when pumping or after every direct feeding.
You can also put a glass or tumblr in places where you are breastfeeding, for example in the bedroom, in the nursery, or in the workspace at home.
Now you already know the benefits of mineral water for breastfeeding mothers and a simple way so you don't forget to drink water? Come on, Bun, start the habit of drinking first in every activity. If you experience symptoms of dehydration during breastfeeding or other complaints, don't hesitate to check with your doctor .
